About Me

The Padakun Centre is the single research centre for the exploration and promotion of contemplative walking. Based on the work of Innen Ray Parchelo, Padakun strives to gain and share understanding for the benefits of walking as a contemplative experience and practice.

Thursday, 8 January 2015

Mindful Living CORE Program

Red Maple Mindful Living is pleased to announce its brand new learning program, The Mindful Living CORE Program. The CORE Program prepares you for mindful living in a 10 week learning series running Tuesdays, 6-8 PM beginning February 3.

We believe that lasting improvements in our lives will not come from any of the quick-fixes being offered these days. Life is not an illness or a disorder, so we don’t need treatments to have a satisfying life. We believe in finding our place in our lives through aligning ourselves with the momentum we experience in our bodies, thoughts and circumstance. We believe satisfaction comes from fulfilling our personally-defined purpose.

Our approach grows from the PARA foundation:
    P: purpose, pro-activity and perspective
    A: attention, awareness and affiliation
    R: relationships, resources, and resilience
    A: activity, action and activism

The CORE Program combines teaching and discussion with attention-building practices and focussing exercises in a casual but disciplined class environment. The Program is not therapy or self-help, it is learning and practicing in a safe, friendly and confidential environment.

The CORE Program consists of:

  • 8-2 hour classroom sessions over 10 weeks, 
  • 2 individual mentoring sessions, 
  • free admission to all Center Saturday practice sessions, 
  • a 10% discount for any/all of 3 half-day workshops and 
  • the CORE Program workbook. 

The cost is $250. The program will be limited to 10 participants, with a minimum age of 17. Couples and parent-teens welcome.You can register by contacting Ray at 613-433-9405 or rayATpadakun.com .                   

Yours , on purpose,                               
Mindful Living in Renfrew County ....What’s got your attention?

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