We believe that lasting improvements in our lives will not come from any of the quick-fixes being offered these days. Life is not an illness or a disorder, so we don’t need treatments to have a satisfying life. We believe in finding our place in our lives through aligning ourselves with the momentum we experience in our bodies, thoughts and circumstance. We believe satisfaction comes from fulfilling our personally-defined purpose.
Our approach grows from the PARA foundation:
P: purpose, pro-activity and perspective
A: attention, awareness and affiliation
R: relationships, resources, and resilience
A: activity, action and activism
The CORE Program combines teaching and discussion with attention-building practices and focussing exercises in a casual but disciplined class environment. The Program is not therapy or self-help, it is learning and practicing in a safe, friendly and confidential environment.
The CORE Program consists of:
- 8-2 hour classroom sessions over 10 weeks,
- 2 individual mentoring sessions,
- free admission to all Center Saturday practice sessions,
- a 10% discount for any/all of 3 half-day workshops and
- the CORE Program workbook.
The cost is $250. The program will be limited to 10 participants, with a minimum age of 17. Couples and parent-teens welcome.You can register by contacting Ray at 613-433-9405 or rayATpadakun.com .
Yours , on purpose,
Mindful Living in Renfrew County ....What’s got your attention?